GLP-1 Diet and Tips

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3 Easy Tips for Meal Planning on a GLP-1 Diet

Sticking to a GLP-1 diet doesn’t have to be complicated! Here are three simple (but super effective) tips to keep you feeling strong and energized:

🥩 Prioritize Protein & Color – Make sure your meals include a good source of protein and plenty of colorful, high-fiber fruits or veggies. This keeps you full, nourished, and on track with your nutrition goals.

⚡ Watch Your Energy Intake – Since GLP-1s can curb appetite, you might need to eat smaller, more frequent meals to hit your daily calorie needs. Fueling your body properly helps you stay energized and feel your best!

👩‍⚕️ Get Expert Advice – A dietitian or doctor can help fine-tune your meal plan to fit your lifestyle, weight loss goals, and any side effects you might experience. Personalized guidance = better results!

Stay consistent, listen to your body, and enjoy the journey! 🚀

Tip 1: after injection first 48 hours Eat a soft meal, soups, tons of water, crackers. Your stomach maybe sensitive to heavy meals. Small meals is ideal.

Tip 2: Feeling nauseous sip some Gatorade (sugar one)

Tip 3: After eating DO NOT LIE DOWN

TIp 4: If injection site gets itchy, do not itch and clean with alcohol wipe.